Futsal is an indoor version of football Futsal is a variant of association football that is played on a smaller playing surface and mainly played indoors. Futsal is played between two teams each with five players, one of whom is the goalkeeper. The game is played on a hard court surface delimited by lines, walls or boards are not used. Futsal is also played with a small ball with less bounce than a regular football.
We should have a well balanced diet for many reason. Diet is good our healthy. It is important for the prevention of many chronic health risk such as obesity, heart disease , diabetes and cancer. Achieve energy balance and a healthy body weight. We should not take a fattening food like cheese,
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